in order to get the full experience, please silence you phone(s), turn on your speakers and press the [f-11] key or [cmd+shift+f] on mac.(squeeze the [spacebar] to start.)
relax...
...everything is ok...
...you have 0 notifications to read...
...emails can wait...
...calm your mind...
...stretch...
...there is nothing that can not wait...
...smile :)
...breathe...
...rest your eyes for 10 seconds...